Jan 27

How to Overcome Alcoholism

Overcoming AlcoholismAlcoholism is an involuntary, primary disease that can be diagnosed and treated.

The treatment of alcoholism is not curable, however the disease may be arrested. The treatment of alcoholism includes physical, psychological, social, and spiritual dimensions.

Alcoholics and addicts are very vulnerable to the abuse of mood altering drugs. This behavior is trading one drug for another or in some cases mixing drugs.

The National Council on Alcoholism and Drug Dependence as started in 1944 in New York City by people concerned about the lack of information and education about alcoholism. Recognizes that…..it is a highly treatable disease and the alcoholic is worth treating.

SO HERE IT IS

To have a lasting change, we need to have a transformation. THAT IS a WHOLE change which includes body, mind, and spirit.

NOW WE KNOW

It affects our BODY physically. It affects our MIND mentally. It affects our SPIRIT,
what we think and feel about ourselves.

WHAT DO WE DO

Stop drinking. Stop using.

It is important to not just stopping using RX or alcohol and it might require medical help. If you feel you are at risk call 911, call your medical doctor, or go to the nearest Emergency Room.

Once you STOP you must START with an Action Program.

JUST STOPPING IS NOT ENOUGH

It’s time to get busy and take on the issues pertaining to the mind, will and other emotions. It is not time to sweep our problems under the rug.

The greatest effectiveness in the recovery process and therapy tool is the reality of the spiritual realm.

Crystal Singh
Alcohol and Drug Addiction Recovery Coach

Jan 06

Asking Questions to Discover the Path to Recovery

Questions to Discover Path to RecoveryIs your life working?

Do you do what you say?

Do you say what you do?

Do you feel pressure?

Do you feel the limits we put on ourselves and the limits we let others put on us?

Do you feel like a failure?

Anything can be made right. Let me teach you about FILTER

Have your habits become a way of LIFE.

Before I even talk to you I ask myself “what are you going through? And, how may I best serve you?”

I am looking for someone who wants to get real. If I was a fly on the wall inside your mind what would I see?

To help you change your mind I must reach in and help pull you out.

Reach with me now…

Where do you spend your time emotionally and mentally?

LET’S go to those tender places.

Let me help you see you’re priceless and uniqueness. If I said some of the things to you that you say to yourself would we even be friends?

Let me help you with your self-esteem.

As a child you felt like…..

So now we can go there and face that reality.

Let’s step outside of your fortress and open the door and go in.

Let’s look and see what you are not benefiting from?

Crystal Singh
Alcohol and Drug Addiction Recovery Coach

Nov 25

7 Affirmations for a Great Beginning to be Free from Alcohol and Drugs

Freedom from Alcohol and Drug AddictionAre you ready to make a change?

Are you ready to take a step away from alcohol and drugs and a step toward a clean and sober life?

Read these affirmations to yourself daily:

1. I will improve on myself daily
2. I will express my dreams

  • My personal life will be happy and free of conflict
  • I will not worry about time
  • I will not worry about money

3. I will pay off all my bills with all my hard work everyday
4. I am a loving, loyal, generous, kind considerate person
5. I listen and think of others and how my words are helping them reach their goals.
6. I will read motivational material every day for 15 minutes
7. As a result of these thoughts I will do better every day

Are you ready for recovery?

Crystal Singh
Alcohol and Drug Addiction Recovery Coach

Nov 17

Overcoming your Fears and Finding your Purpose in Life

Finding your PurposeIs fear and frustration holding you back?

Do you want your ideal or perfect outcome?

Who is your Coach?

Who is helping you on that path?

Anyone who invests in coaching experiences a dramatic life transformation.

We see the work differently. Life becomes exciting. We have a lot more energy and enthusiasm.

We gain a multitude of personal insights and learn to make powerful decisions about our future.
Opportunities show up for us. Life unfolds as our design.

It’s mind blowing.

Some people never invest in coaching because the price is terrifying.

We explore: core principles.

Coaching is about locating purpose in our work and our everyday lives. It’s about finding a voice.
Negative thoughts are affecting our well-being and zapping our energy.

It takes a habit to replace a habit.

We clean out guilt, regret, anger, worry, unrealistic expectation, fear and whatever else you might find crammed into the corners of your mind that is holding you back from living a life you love.

We clear the way to productive thoughts and planning.

It is about locating purpose in our work and our everyday lives. It’s about finding a voice. We are not our thoughts.

Nov 11

Getting Back in to Balance

Back into BalanceThinking is the root of all problems. Thinking is the solution to all problems.

Conflict is a gift.

We are not our thoughts. We are not our emotions.

“You cannot think yourself out of a problem that you behaved yourself into.”
-Crystal Singh

It is a mindset…WE CAN LEARN IT.

I teach skill sets around not running away or blocking it. I teach blending with it.

Get back in to balance.

“You can’t talk yourself out of a problem that you behaved yourself into.”
-Stephen Covey

It is so silly to spend so much time trying to be so right about so little.

It’s time to be centered. Breathe in the mystery and let go of being right.

We are what we decide to be. Are we willing to take on our own?

When we are the universe opens up.

Whether you are suffering from alcoholism or drug addiction, there is hope. There is help.

Crystal Singh
Alcohol and Drug Addiction Recovery Coach